Description - Meditation

What is Meditation and what does it do?

Meditation is defined by Shapiro as: “Meditation refers to a family of techniques which have in common a conscious attempt to focus attention in a non-analytical way and an attempt not to dwell on this discursive, ruminating thoughts.”

Similar to sound healing, meditation reduces beta waves in our brain that dominate aroused conscious thoughts, and simultaneously increase theta waves that introduce deep relaxation and increased awareness of inner-self.  

Scientific research shows that without a doubt, meditation is highly beneficial for us when practiced regularly.

Benefits of Meditation

Decreases Blood Pressure and Hypertension

Reduces Stress and Anxiety 

Increases Quality of Sleep and Relaxation

Increases Emotional Stability

Increases Creativity

Increases Memory and Intelligence

Increases Concentration and Attention

Promotes Inner Peace

Promotes Clear Perception

Promotes Higher Levels of Energy

Promotes Excitement and Bliss

Helps effectively with Addiction and Dependency

Effective in treatments for Cancer and Diabetes

What is Sound Healing and what does it do?

Sound healing works on the principle that everything is vibration.

All matter, broken down to its molecular structure, is described as a state of vibration of physical matter; therefore, the difference between water and a piece of wood is the vibrational pattern it performs.

All vibration is also energy and so is the human body and everything inside the human body, such as our emotions and thoughts. So our emotions and thoughts are energy with different vibrations. A negative thought has a different vibration compared to a positive thought, and the same applies to our emotions. Sadness vibrates on a different frequency than happiness.

The singing crystal bowls and pyramid are made of the finest and most pristine quartz crystals, and as sound is vibration, they produce sounds that resonate with the human body's vibrations in the most healing way.

The cells of the human body have a natural geometrical relationship to the structure of the quartz crystal. Because we are made up of crystalline structures, including our DNA, blood, bones, and the crystal-colloidal liquid of the brain; we align with the quartz crystal structure.

The vibrational resonance of all kinds of healing sound instruments on the body, and moreover the brain, allow consciousness to travel into an altered state of awareness. Whether it is endorphins or other hormones that are released, it has been established that neuro-chemicals can empower the will to overcome limitations, reduce pain, and develop creativity.  Documentation has shown that sound healing reduces beta waves in our brain that dominate aroused conscious thought, and simultaneously increase theta waves that introduce deep relaxation and increased awareness of inner-self.

The powerful sound vibration of these instruments on the body and particularly the brain is being resonated back into a healthy harmonic state of vibration on a physical, emotional, and energetic level.  This is why sound is such an effective healing modality. Not only is it a highly enjoyable experience but it is also the link between matter and spirit on a vibrational level.

What is Restorative Yoga?

Yoga in general is a form of meditation. Restorative yoga goes back to the ancient practices of yoga - being in stillness. It is a practice of long held poses (asanas) with the support of props, such as yoga blocks, bolsters, blankets, or pillows allowing your body to open and fully relax in one posture. It is all about slowing down, releasing negative energy and toxins from your body. This practice allows you to deeply relax and stretch your muscles in a passive way while your body is supported with the aid of props.

Restorative yoga stimulates our parasympathetic nervous system which is responsible to slow the breath and the heart rate and to supply vital organs with more oxygen through an increased blood flow.

When you practice restorative yoga combined with deep breathing techniques you allow your body to let go of any stress-related symptoms, such as muscle tension, headaches, stomach aches, insomnia, loss of appetite and other ailments in your body.

Other Benefits:

Promotes emotional, mental and physical resilience

Enhances and lightens your mood

Slows down your mindImproves capacity for healing and balancing

Boosts your immune system

Through the deep relaxation and the release of negative energy during this practice you may feel some emotional discomfort and vulnerability. If this happens, deeply connect with your breath and allow it to pass. It is a wonderful, healing experience!

What is Breath Work?
Breath work is a form of active meditation utilizing breathing techniques; as opposed to simply taking deep breaths, practicing breath work meditation is active breathing and utilization of breath as a tool for self-healing.

What is Prana?

Many are under the miss-conception that prana is simply the air we breathe, but prana also known as chi is life force - without this life force there cannot be life. Prana is a vital living energy that vibrates in all things and beings. It is our energy current flowing through our body and when it is blocked or deficient, disease and illness are certain; therefore, it is essential for us and our body vehicle to ensure proper flow of prana/life force energy!

How can we maintain this energy flow to move freely through our being and avoid disease?  The regular practice of pranayama! Once you acquire these techniques you can give yourself what you need and whenever you need it.

I look forward to practicing with you!

Cannabis is a Sacred Plant Medicine - her history goes back over 5,000 years.

She has beautiful power for deep healing when used mindfully and with intention.

I offer all practices and modalities as an option for her powerful healing assistance with each single practice or as a combination of practices of your own choice.

If you would like to partake in a deeper and more transformational experience, she will help you on a 3-hour or 5-hour psychedelic journey to see clearer, feel deeper and open more with me holding safe space for you.

You are in your on power to create your transforming experience today!

Thank you for your trust and allowing me to walk with you a few steps along your path of transformation!

For more information on cannabis and her healing power  as well as the cannabis-assisted psychedelic journeys please click below

What is Ecstatic Dance?

Ecstatic dance is a form of dance that allows space for individual expression to freely move in any way it feels good to you!

Allowing free flowing movements you are dancing with yourself and not with or for anybody else. Moving and shaking your body in your own authentic way without inhibition allows a deep connection with yourself that feels invigorating, empowering, rehabilitating, energizing and cleansing.

Your authentic expression of yourself is rejuvenating your Spirit, Mind, Body and Soul!The practice of ecstatic dance allows to literally shake off any negative energy we collect throughout our daily lives. Through the free-flowing movements we cleanse our chakras and body vehicles uplifting our spirit, stimulating our personal development on all levels and enhancing our life quality.

Dance to Express not to Impress!

Let’s dance together! 

Ecstatic dance is for all and everybody! - Ohm Shanti Shanti Shanti Ohm

Uncover your full potential!

Are you familiar with this voice inside of you telling you what you can do or what you cannot do? It is time to quiet this voice and truly listening to yourself. Do something you have never done before and awaken your inner flame and let your light shine. 

Full-day workshops on:

The 8 Elements - Unprecedented Elemental Reality System

Education and explanation of the 8 elements - the only 8 things the world is made of -

What are the 8 elements?

What are the physical and what are the subtle elements?

How are they different?

How can they help us on our spiritual path and lead us to fulfillment and happiness?

How can we use the 8 elements to create a happy, well-balanced relationship, a successful, effective business and good health?

How are the 8 elements related to our chakras?

This workshop may challenge you to open up to new perceptions and explore new ideas and concepts. You like adventures - let's dive in together!

Our Chakra System

Education and explanation of our seven energy centers -

What are chakras exactly and where are they located in our body?

What is their function and how do they work together?

What is a deficient chakra and what is an over-compensating chakra?

How can we open our chakras and clear any blockages?

How chakras are important for manifesting and taking actions in your life?

This workshop will end with a chakra-cleansing guided meditation followed by sound healing.

Mindfulness & Meditation

What is meditation and mindfulness - is there a difference?

Different meditation techniques

Benefits of meditation

Challenges of meditation

This workshop will introduce you to the wide variety of meditations and meditation techniques. You will experience several guided meditations from one minute short to half an hour long.

Half-day workshop on:

Your Creativity 

We will learn how to draw beautiful Buddhas under the sky while having fun, practicing mindfulness and being inspired by Mother Nature.

Be in touch with your higher self no matter what you do!

Currently all workshops are planned to be held outside.

Come and join me in Nature!

There is something really freeing and simultaneously grounding about meditation in Nature. 

Going back to our source where we all come from and deeply connecting with Mother Nature is such a unique experience. Allowing our senses to open - listening to her sounds, seeing her beauty and feeling her energy.

We will meet at the perfect location for such an adventure and go on a hike together before we sit down and recharge our spirit, mind and body.

Nature's where I go to calm my mind

Sitting on the rocks I am sure to find

A hawk, a butterfly or a lizard or two

Like me they're just passing through

All in real time with no need to replay

Heart is home when we live for today

Poem by Majella Turner

Are you ready to live a life at your highest potential?

Are you willing and ready to look at yourself and explore your inner castle?

Are you ready to shine your light on everyone around you?

Are you willing and ready to pre-program and transform yourself?

Are you ready to speak your own truth?

Are you willing and ready to share all of you with the world and the universe?

Are you ready to be the beautiful YOU?!

All of these Practices and Modalities used individually or in a combination with each other are leading you to your highest potential and a deeply healing lifestyle.

Enjoy Your Journey!